Dance with the Pros at Stanly Ranch and tap into your inner pro athlete during a one-day wellness retreat led by former NFL cheerleaders KaShara Garrett and Natalie Kirkland. Drawing from their elite performance backgrounds, they’ll share expert guidance on choreography, movement, recovery, and mindfulness to help you move with confidence and intention.

The experience balances high-energy studio sessions with meaningful moments of connection, including an anti-inflammatory lunch inspired by seasonal ingredients from the culinary garden. Designed to be welcoming and empowering, this retreat is suitable for all fitness levels—whether you’re pushing your limits, refining your practice, or simply looking to reconnect with your body in a supportive, energizing environment.