Discover the ancient wisdom of Ayurveda in this half-day retreat at Meadowood. Begin your morning fireside in the Spa Living Room with a welcoming introduction and a discussion on the core principles of Ayurveda. Learn how to recognize imbalances in digestion, energy, immunity, and sleep, and explore practical, daily habits to restore harmony in your life.

After the discussion, enjoy a rejuvenating session of mindful movement and breathwork. Then move to Forum for an engaging lesson on the six tastes of Ayurveda, followed by a seasonal, plant-based brunch inspired by Ayurvedic traditions.

A thoughtful balance of education, movement, and nourishment—designed to help you reconnect with your natural rhythms and leave feeling refreshed. No prior experience needed; just bring your curiosity and a desire for well-being.