Spend an entire day of self care at Halehouse Wellbeing Center at Stanly Ranch in Napa, CA with movement, the Springhouse recovery circuit, a plant forward, seasonally prepared lunch, and the basics of arm balancing.

Arm balances in yoga are not just aspirational, they are completely achievable. Learn the required skills needed to enhance flexibility and strength in order to master a variety of arm balance poses like the forearm stand, headstand, and crow pose. Focus on stretching the shoulders and strengthening the core, while using props, and learning modifications for a safe, confident practice.