Plant Forward Cooking at Copia teaches how to make vegetables, legumes, whole grains, and fruits the star of your meals, with lean meats, poultry, and seafood in a supporting role. In this hands-on class for adults 18 and over, you’ll create vibrant, flavor-packed dishes that are as delicious as they are nourishing. Guided by CIA chef instructors, you’ll gain techniques, tips, and inspiration to bring more color, creativity, and balance to your everyday cooking.

Learn how to elevate plant-forward dishes without sacrificing flavor, use smaller amounts of meat or seafood effectively, and explore the health, community, and environmental benefits of eating more plants.

The class includes all ingredients, tools, a CIA apron, a meal to enjoy, and recipes to take home.