Join The CIA at Copia for an exciting hands-on culinary experience that focuses on plant-forward Mediterranean cooking. In this class, you’ll explore the rich, vibrant flavors from regions like Provence, Southern Italy, Spain, Greece, Turkey, and North Africa. Discover how to highlight vegetables, legumes, whole grains, and plant-based proteins, inspired by the Mediterranean’s abundant markets, orchards, and coastal waters.

Throughout the class, you’ll learn how to incorporate healthful and sustainable Mediterranean ingredients into your kitchen at home. While the focus is on plant-based cooking, some animal proteins will be included to round out the experience. Whether you’re a seasoned cook or a beginner, this class offers valuable techniques and recipes to bring fresh, vibrant Mediterranean dishes to your table. (18+ only)